PCOLA BEACH YOGA*

Self care is important. We all know this. How can we care for ourselves more? 

Two powerful ways to care for your body-temple are:

~Find a creative movement practice you love

~Immerse yourself in nature 

Yoga asana is one of my favorite creative movement practices. Pensacola Beach is one of my favorite places to spend time immersed in nature.

When I am sitting on the beach listening to the waves with eyes closed, breathing the salty air, I could not be happier. I feel grounded. I feel connected to Mother Earth. I feel like myself. I remember that I learned to swim on the Sound side. I remember the countless steps I’ve taken on this white sand. I remember the countless sunsets I’ve appreciated here.

So, here’s the deal...you’re invited to Beach Yoga. 

If you would like to de-stress while surrounded by beautiful nature, you’re not alone! Sign up now to receive updates about Beach Yoga. When the bridge is fixed here in ‘ole Pensacola, Florida I will be inviting folks to join me to practice Yoga on Pensacola Beach. If you don’t know what I mean by the bridge, it’s ok. This one’s a bit of a locals only post. When you sign up for updates you can choose your preferred days and times from a list of options. I hope to see you in June for some creative movement on the beach.

Brennah D’Layn St.Ores (200RYT) 

Sign up here for the waiting list.

*This is a bit of a locals only post. Sorry everybody else, maybe take a vacation to our lovely beach sometime!