Benefits of Yoga Practice

Benefits of Yoga Practice:

~Can help lower stress in your body

~Can help to improve your cognitive functioning

~Allows you to maintain a greater awareness of your physical body

~Can help to reduce and prevent injuries

~Can increase flexibility (not the goal here, but a nice side benefit)

~Can support you in connecting with your intuition

~SO MUCH MORE~

Benefits of Practicing Yoga Virtually:

~Practice in the comfort of your own home

~Save resources by skipping a commute to a studio

~Give yourself a beautiful excuse to make a cozy, yoga/movement/play/self care, space in your home (which in itself can be quite radical)

~Practice with friends far and wide!

~E-meet people’s pets! (Perhaps one of my favorite parts of virtual yoga)

Links:

• Hours of free yoga content on insta follow @brennahdlayn

• Become a patron & unlock access to: The Mud Lotus Podcast [Episode 1: What is Yoga?]

• Take an online yoga class this Wednesday at 9am CT with Brennah. More info here.

This article does not constitute medical advice. Always connect with your inner Knowing AND your healthcare team before making any major shifts in your diet or lifestyle.

 Photo Credit: Madison Lavern