Summer Zoomin' ~ Virtual Yoga
1st online class FREE in August. Code: FIRST CLASS
〰️
1st online class FREE in August. Code: FIRST CLASS 〰️
Gentle Yoga
Wednesdays 9:30 AM - 10:30 AM (CT)
Virtual Class, $10
Wednesday’s Gentle Yoga class is held via zoom from 9:30 - 10:30 AM (CT). This class helps you gently stretch and align your body and cultivate a practice of gratitude. Different themes are presented each week. This practice can be supported by props, so feel free to bring along blankets, pillows, couch cushions (OR official yoga props ;).
See a calendar of all classes and events here.
The practice of yoga allows you to tap into your deeper wiser self, something that is so helpful in the fast-paced, changing world we live in. This class is suitable for beginners and folks who have been away from the practice for a while. Advanced practitioners looking for a gentler “reset” practice are also welcome.
I cannot wait to practice together soon!
Benefits of Yoga Practice:
~Can help lower stress in your body
~Can help to improve your cognitive functioning
~Allows you to maintain a greater awareness of your physical body
~Can help to reduce and prevent injuries
~Can increase flexibility (not the goal here, but a nice side benefit)
~Can support you in connecting with your intuition
~So much more!
Benefits of Zoom Yoga:
~Practice in the comfort of your own home
~Save resources by skipping a commute to a studio
~Give yourself a beautiful excuse to make a cozy, yoga/movement, self care, space in your home (which in itself can be quite radical)
~Practice with friends far and wide!
~E-meet people’s pets! (Perhaps one of my favorite parts of zoom yoga)
After purchasing a class, an email link will be sent for you to log on and join the class via zoom. Yogis will also be sent a waiver that must be filled out before class. Yogis are invited to pay via venmo, or cashapp. If this is not possible or preferred, please reach out here.
Photo credit: Aimee Giles (@aim52)
