Virtual Yoga this Spring ~ Wednesdays 9:30 AM (CT)
Gentle Yoga: Virtual
Wednesdays 9:30 AM - 10:30 AM (CT)
Virtual Yoga Class: $10
Wednesday’s Gentle Yoga class is held via zoom from 9:30 - 10:30 AM (CT), led by Brennah. This class helps you gently wake up your body and cultivate a practice of gratitude. Different themes are presented each week.
The practice of yoga allows you to tap into your deeper wiser self, something that is so helpful in the fast-paced, changing world we live in. This class is suitable for beginners and folks who have been away from the practice for a while. Advanced practitioners looking for a gentler “reset” practice are also more than welcome. Please bring any props you have to support your practice like blocks, bolsters, blankets, pillows, etc.
I cannot wait to practice together soon!
Benefits of Yoga Practice:
~Can help lower stress in your body
~Can help to improve your cognitive functioning
~Allows you to maintain a greater awareness of your physical body
~Can help to reduce and prevent injuries
~Can increase flexibility (not the goal here, but a nice side benefit)
~Can support you in connecting with your intuition
~So much more!
Benefits of Zoom Yoga:
~Practice in the comfort of your own home
~Save resources by skipping a commute to a studio
~Give yourself a beautiful excuse to make a cozy, yoga/movement, self care, space in your home (which in itself can be quite radical)
~Practice with friends far and wide!
~E-meet people’s pets! (Perhaps one of my favorite parts of zoom yoga)
After purchasing a class, an email link will be sent for you to log on and join the class via zoom. Yogis will also be sent a waiver that must be filled out before class. Yogis are invited to pay via venmo, or cashapp. If this is not possible or preferred, please reach out here.
Photo credit: Avrielle Suleiman (@elleirva)
