Muditā Monday

“Muditā Mondays” on Instagram Live

@brennahdlayn

8:00 am - 8:45 am

Muditā very simply put, means joy. Come enjoy a gentle, nourishing yoga and intention setting offering curated to reduce stress, amplify joy and bring you back to your center. A different theme is presented each Monday. 

Open Level, Beginners welcome. 

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photo credit: Luke Peterson (@ldpeterson11)