“Dharma talk” // Restorative Yoga // Sips & Reflections
BEGINNING APRIL 10th
Settling in, Opening
Short talk on 1 of the 7 major chakras (15ish mins)
Restorative yoga & Sound bath (45 minutes)
Restorative yoga sequence tailored to 1 of the 7 major chakras
Tea & safe space for:
Reflection / Q & A / Sharing (30ish mins)
Suggestions to take you further (ie optional “homework”)
Closing
Mini booklet of info about what you learned
More!
Please arrive a few minutes early to settle in
8 spaces available per session
All genders welcome
Investment: $33 per session
Early bird purchase all 7 for $189
April 10th: ROOT, optional wear red
April 17th: SACRAL PLEXUS, optional wear orange
April 24th: SOLAR PLEXUS, optional wear yellow
May 15th: HEART, optional wear green
May 22nd: THROAT, optional wear dark blue
June 5th: THIRD EYE, optional wear purple
June 12th: CROWN, optional wear white
*Rain days Thursdays (5/18, 5/25, 6/7, 6/15)
Yoga mat or beach towel
A mug for tea (to produce less waste)
Wear the color of the chakra (optional)
Journal and pen (optional)
Large blanket to place your towel/mat on
“Dharma talk” on 1 of the 7 major chakras
Restorative yoga sequence tailored to 1 of the 7 major chakras
Sound bath: Crystal & metal singing bowls, singing, waves.
Grounding & harmonizing with gorgeous nature (Nature Heals!)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Note: Location details sent after purchase.
Do I have to attend all 7 workshops?
No! You can attend as many or as few in the series as you wish.
What happens if it rains?
In the event of a cancellation due to weather, the client's session will be rescheduled for the rain date and the client can attend that session at no charge. If the client is unable to attend the rain date a full refund will be issued. Email hello@brennahdlayn.com for refund information.
Do I need to be physically flexible?
You do not need to be flexible to attend the NATURE HEALS Chakra Series or Restorative on Pensacola Beach. The style of movement / yoga practices is exceedingly gentle. Beginners are more than welcome.
What style of yoga is practiced?
Restorative Yoga, Gentle Yoga, Yin Yoga, Meditation, Sound Healing, Inward focus.
Will this interfere with my religion?
No! The NATURE HEALS Series and Restorative on Pensacola Beach are suitable for followers of any faith or background and can help to deepen your practices within your own wisdom tradition. These are principles of energy that apply to all humans, regardless of background.
So, we’re just out on the sand?!
We do meet out by the gorgeous waters of the Gulf of Mexico but fear not! There is always a large yoga blanket placed out for you ready to receive your yoga mat or beach towel. This helps to cut down a little bit on the sand.
I don't have a yoga mat, can I still attend?
Absolutely! You don't need a yoga mat for this practice and can instead bring a beach towel or blanket from home. Preferably something easily washable.
What is the cancellation policy?
A client may cancel and receive a full refund only if cancellation is made with 48 hours notice. After that the client may reschedule within 24 hours (one time reschedule) if there are extenuating circumstances. Email hello@brennahdlayn.com for rescheduling. Cancellations made within less than 24 hours cannot be refunded.
What is a chakra?
“Chakra” means disk or wheel. A chakra is an energy center in the body that also corresponds to an area and organs in the physical body.
We have seven major chakras from the base of our spine to the top of our heads. From bottom (first) to top (seventh) they are: the root, the sacral plexus, the solar plexus, the heart, the throat, the third eye and the crown. We will talk about one in each session.
Can’t wait to see you there!
When the energy of the root chakra is healthy and flowing you feel safe and secure in life and let stagnation go.
Feels ungrounded
Feels disconnected from their body
Is experiencing fear of change
Greater feelings of stability
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
When the energy of the sacral plexus chakra is healthy and in balance you feel a creative flow that allows you to appreciate and move forward in your life.
Is extremely emotionally sensitive
Is experiencing depressive episodes
Feels nothing in life is good enough
Taps you in more fully to all of the sweetness that life has to offer
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
When the energy of the solar plexus chakra is healthy and flowing one can feel purposeful and have a healthy sense of drive.
Feels burnt out
Apologizes too much
Procrastinates frequently
Allows one to feel empowered
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
When the energy of the heart chakra is healthy and flowing one can feel an actual sense of open heartedness towards life.
Lacks sympathy for others
Is in a co-dependant relationship
Feels “heavy hearted”
Eases letting go of negativity
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
When the energy of the throat chakra is in harmony you are able to speak your truth with confidence and know when silence is the medicine.
Talks a lot or gossips frequently
Is timid or afraid to express themselves
Has difficulty paying attention (because they think they know everything already)
Improves creativity and communication
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
When third eye chakra energy is balanced and in flow you are able to stay flexible in your opinions and viewpoints.
Suffers from poor memory or is “fuzzy” on details
Is constantly evaluating themselves
Has difficulty visualizing the outcome of their decisions
Helps to tap you in to your intuition
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
When the crown is open and flowing you feel connected to something greater than yourself.
Feels bored and apathetic
Has a total absence of faith
Feels way too open to anyone professing to be a spiritual teacher or religious leader
Helps to create focus in meditation practice and an enhanced sense of wonder
Large blanket to place your towel/mat on
“Dharma talk”, Practices, Sound Bath
Grounding & harmonizing with gorgeous nature (Nature heals)
Safe space to gaze inward & reflect
Essential oil anointing
Tea & explanation of it’s healing properties
Booklet & Homework
More!
Open to all genders
Investment: $33 or Early bird package.
Get out of the house
Join us for this nourishing series of workshops.
Click here to register.
Photo Gallery credits: Ryan Loughlin, Nathan DeFiesta, Arusfly, Dimitry B, Mayur Gala, Nadine Shaabana.
Root: Alexander Mils, Sacral: Martin Woortman, Solar: Luis Quintero, Heart: Paul Blenkhorn, Throat: Shane, Third Eye: Aleksander Vlad, Crown: Elizabeth Lies.
Woah, you ended up way down here?!
You’re my kinda person! I also like hearing all the details of an offer before I make any decisions.
Email hello@brennahdlayn.com for answers to any questions you may have.
If you’ve made it this far it means that you probably feel the call. Join us for one session! I’m confident you will enjoy yourself! Use code DETAILS for $3 off of one session. Sign up here and enter code before checkout.