Join us for this special series which provides an introduction to the practices of energy work and the subtleties of the chakras.
What to expect at each session:
Settling in, Opening
Short talk on 1 of the 7 major chakras (15ish mins)
Restorative yoga & Sound bath (45 minutes)
Restorative yoga sequence tailored to 1 of the 7 major chakras
Tea & safe space for:
Reflection / Q & A / Sharing (30ish mins)
Suggestions to take you further (ie optional “homework”)
Closing
Mini booklet of info about what you learned
More!
Please arrive a few minutes early to settle in
8 spaces available per session
All genders welcome
Investment: $33 per session