Gentle Yoga is designed for people who want a slower pace with the extra support of props for added stability and balance. It is suitable for all levels, as well as those with specific conditions or injuries. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is suitable for seniors, pregnant women, students with chronic symptoms or injuries, or anyone desiring a supportive practice.
Guests will receive a zoom link after signing up in MindBody.