Start your Friday’s right with a weekly sunrise flow with Brennah at Emerald Coast Yoga & Expressive Arts! 

We begin class by warming up the body gently before flowing through a series of sequences designed to wake up the body. The end of class will feature seated holds for a relaxing and restorative stretch. 

Join us to practice in the Sun Room Friday mornings and begin the end of your week with self care.

This practice is tailored to who’s in the room and is totally beginner friendly! 

Donation based. ($10 suggested donation or pay what you’d like)

Bring Cash or Paypal when you arrive.

PLEASE NOTE: To find Studio 228 on early Friday mornings enter through the side entrance (facing DeSoto) of the Sacred Heart building.

Take the outside stairs with the Emerald Coast Yoga and Expressive Arts sign on them. Go up the indoor stairs and the studio is at the top of the stairs on the left.

Go here to watch the pinned video on my instagram about how to locate us.

For more follow Brennah on instagram @mudlotusarts