Embody, grow, groove, sweat, connect. Our music driven disko flows are designed to challenge and empower you. Brennah will mindfully guide you through a series of poses designed to strengthen, stretch and ignite your curiosity around how you move and how you think.
“You are not your thoughts” -Eckhart Tolle
Through this practice of movement and thought awareness you will feel less stressed and more inspired. Leave your worries behind.
Classes will end with a cool down in seated yin stretches and end with a cool towel in Savasana (rest). Our power flow classes are heated to around 85 degrees, the optimal temp to warm you up without risking heat induced injury.
Some yoga experience is helpful, though beginners fit right in.