Win your Fridays by joining us for this nourishing early morning flow curated to wake up your body, mind and spirit. Prepare to float through the rest of your day a more embodied version of yourself after showing up to practice in our cozy space at Lovelock Healing Arts.

This flow class begins with gentle warmups to wake up the body. We flow to uplifting music and arrive in stillness at the end of each class for a short meditation. Different themes are presented each week. Come experience your practice in community with us, the hardest part is showing up and you can do it!

Hands on assists are provided with consent to help you align and deepen your unique practice. If you are not open to touch for any reason, your sacred no is always honored.

Great for experienced yogis as well as beginners. Walk ins welcomed. 

Class packs available. Click here to sign up. 1st class at Lovelock Healing Arts ~ $11*

*Subject to change