Gather and enjoy this gentle, nourishing flow class curated to optimize stress reduction and get you in touch with your deeper, wiser self. This gentle class will begin with light warmups followed by a short flow to get the blood moving. The latter half of class will feature seated postures and we end with restorative poses and a short meditation. Come experience a peaceful, calming and nourishing yoga practice with us in our cozy space at Lovelock Healing Arts. Mats and props are provided by the studio and/or you are welcome to bring your own if you’d prefer.

Hands on assists are provided with consent to help you align and deepen your unique practice. If you are not open to touch for any reason, your sacred no is always honored.

Great for experienced yogis as well as beginners. Walk ins are welcomed.

Class packs available. more info and sign up. 1st class at Lovelock Healing Arts ~ $11*

Please arrive a few minutes early to account for parking and settling in.

*subject to change