Muditā, very simply put, means joy. This instagram live offering begins each Monday at 8am CT. A different theme is presented each Monday. During this short livestream we generally move through some gentle warmups for the body and set intentions, although different practices are sometimes presented. Please bring an open mind and any props you’d like to use to support your practice. Beginners are welcome.

Follow @brennahdlayn on instagram to connect with this offering.