This is my same Wednesday class you know and love but I am offering it virtually for the time being what with all of the transitions at the Breathe studio.

Enjoy a gentle, nourishing flow from the comfort of your own home. This gentle flow class is curated to optimize stress reduction and get you in touch with your deeper, wiser self. We will begin with light warmups followed by a short flow to get the blood moving. The latter half of class will feature floor work and will end with a few restorative poses and a short meditation. Come experience a peaceful, calming and nourishing yoga practice with us! Please bring any propr you use to support your practice!

This is one of the “Community Classes” offered at Breathe and the cost is only $5.00.

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“My favorite part of teaching zoom yoga is seeing people’s pets messing with them during the practice. All of the cats and dogs are like ‘mom, mom, mooooommmmm!!!! HI!’” <3 Brennah