Gentle Zoom Yoga

Wednesdays 10:30 AM

Virtual Yoga Class: $10

Wednesday’s Gentle Yoga class is held via zoom from 10:30 - 11:30 AM (CT). This class helps you gently wake up your body and cultivate a practice of gratitude. Different themes are presented each week.

The practice of yoga allows you to tap into your deeper wiser self, something that is so helpful in the fast-paced, changing world we live in. This class is suitable for beginners and folks who have been away from the practice for a while and advanced practitioners are also welcome. Please bring any props you have to support your practice (blocks, bolsters, blankets, pillows, etc.).

I cannot wait to practice together soon!

Benefits of Yoga Practice:

~Can help lower stress in your body

~Can help to improve your cognitive functioning

~Allows you to maintain a greater awareness of your physical body

~Can help to reduce and prevent injuries

~Can increase flexibility (not the goal here, but a nice side benefit)

~Can support you in connecting with your intuition

~So much more!

Benefits of Zoom Yoga:

~Practice in the comfort of your own home

~Save resources by skipping a commute to a studio

~Give yourself a beautiful excuse to make a cozy, yoga/movement, self care, space in your home (which in itself can be quite radical)

~Practice with friends far and wide!

~E-meet people’s pets! (Perhaps one of my favorite parts of zoom yoga)

After purchasing a class, an email link will be sent for you to log on and join the class via zoom. Yogis will also be sent a waiver that must be filled out before class. Yogis are invited to pay via venmo (preferred), if this is not possible or preferred, click here to pay with a credit or debit card via the webshop.

Photo credit: Casey Horner (@mischievous_penguins)