REPOST: Grounding for Peace, Calm & Health
I feel so much more peaceful when I am grounding as much as I can. Being connected to the Earth helps me to connect with myself. I wanted to repost this as a little reminder for all of us to get out on the dirt, the sand, get out into nature in any way you can. ;)
A repost from December of 2021:
Dec 2021:
We can often feel drawn to complex ways of healing, but moving toward greater health, peace, calm, easefulness and relaxation can actually be a lot more simple than we think. Placing our hands, feet or any part of our body on the Earth, letting our skin touch the Earth in order to ground the body, is a great way to come back to balance within ourselves.
I shared 4 of my favorite evidence-based benefits of grounding [during “Mudita Monday” today]:
~ Grounding reduces inflammation in the body
~Grounding helps to lessen physical pain in the body
~Grounding can help you sleep better
~Grounding reduces stress in the body (bringing you out of “Fight or Flight” and into “Rest and Digest”)
Today, or sometime this week, I invite you to take 10 minutes and go outside barefoot. Stand on the Earth, connect with the Earth’s energy and see if you can discern any shifts in your body, heart and mind. I bet if you close your eyes and connect inward with your body, you will notice a shift. Try out this practice, especially if it’s new to you, anytime you think about it, but especially when you find yourself experiencing stress or anxiety.
I’d like to reiterate that grounding is 100% FREE and does not require you to buy anything. All you need is to go put your skin on the Earth. I mention this because there are some really cool grounding gadgets out there (I have used a grounding mat and LOVE it), but these things are not necessary to have a daily grounding practice. If you would like more information about grounding and all the ways it can benefit you, here are a couple of resources you can check out:
Why is Grounding important?
Benefits of Grounding
Time is precious, so thank you for spending some of your time here with me. *MASSIVE SHOUT OUT & THANK YOU to my Patrons!* Patrons, your generous support means I can keep doing this work that I absolutely love. Talk soon, xoxo ~Brennah
So there you have it, some of my favorite health benefits of grounding again. If you’ve read all the way to the end wow, you’re cool and I’ll say that there will be some unique opportunities to practice outdoors with me soon. Stay tuned for updates and have the best day ever!
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