Come Back Gently
If you have been wanting to get back to your yoga or movement practice, consider this the sign you have been waiting for. Remember that starting with small steps and being gentle on yourself will help you along your path. I teach virtual and in-person classes each week. I invite you to come do some gentle yoga and movement with me this month. Come be silly and playful and move slowly. Come honor your body’s wisdom. Come back to the practice gently and with kindness to yourself. I hope to see you soon. If your not ready to take a class yet for whatever reason, then consider watching one of my lives on instagram! I am also available for private and one on one classes if that is something you are interested in.
Yoga Class Offerings ~ January 2022
All times in CST. Weekly offerings are in italics.
mon 1/3/22: Mudita Monday - ig live, 8am, free. more info.
tues 1/4/22: Flow into Yin, 9am. more info.
wed 1/5/22: Gentle Yoga (Virtual), 10:30am. more info.
thurs 1/6/22: Navarre Beach Yoga, 9am. more info.
sat 1/8/22: Navarre Beach Yoga, 9am. more info.
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mon 1/10/22: Mudita Monday - ig live, 8am, free. more info.
tues 1/11/22: Flow into Yin, 9am. more info.
wed 1/12/22: Gentle Yoga (Virtual), 10:30am. more info.
thurs 1/13/22: Navarre Beach Yoga, 9am. more info.
sat 1/15/22: Navarre Beach Yoga, 9am. more info.
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mon 1/17/22: Mudita Monday - ig live, 8am, free. more info.
tues 1/18/22: Yin Yoga, 9am. more info.
wed 1/19/22: Gentle Yoga (Virtual), 10:30am. more info.
Warm Slow Flow, 5:30 pm. more info.
thurs 1/20/22: Navarre Beach Yoga, 9am. more info.
fri 1/21/22: Gentle Flow, 7am. more info.
sat 1/22/22: Navarre Beach Yoga, 9am. more info.
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mon 1/24/22: Mudita Monday - ig live, 8am, free. more info.
tues 1/25/22: Gentle Flow, 9am. more info.
wed 1/26/22: Gentle Yoga (Virtual), 10:30am. more info.
thurs 1/27/22: Navarre Beach Yoga, 9am. more info.
sat 1/29/22: Navarre Beach Yoga, 9am. more info.
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mon 1/31/22: Mudita Monday - ig live, 8am, free. more info.
