As the light begins to change and the season of Autumn really takes hold of my heart and mind, I am reflecting on how grateful I am to be able to practice yoga on our beautiful beach. Connecting with nature on a daily basis has been one of the most powerful practices in my life lately. I have found great wisdom and healing when I have allowed myself to be embraced by Mama Nature.

I would love to invite you to practice yoga on the beach with me, two more times this month.*

Beach Yoga Offerings in October

Thursday October 21st

Thursday October 28th

6:00 - 7:15 pm

$15 Investment

Pensacola Beach, FL - location details upon sign up.

DESCRIPTION: Enjoy a gentle, nourishing flow curated to optimize stress reduction and get you in touch with your deeper, wiser self. This Gentle class utilizes essential oils and sound healing to bring you into a relaxed state and always ends with a short meditation. The sound of the waves will soothe your soul! Come experience a peaceful, grounded and nourishing yoga practice on the beach with us and end your day right. If you would like to de-stress while surrounded by beautiful nature, you’re not alone! Sign up today to secure your spot at BEACH YOGA.

Practitioners are encouraged to bring a sweater or other cozy coverup as temperatures continue to descend in Autumn. Also, a sheet or blanket can be nice to lay down under the mat (not required, just nice).

NOTE: Spaces Limited. By signing up, practitioners agree that yoga is a personal practice and that Brennah D’Layn St.Ores is not responsible for any injuries that may occur during the practice of yoga. Practitioners are responsible for remaining aware of their body and its unique needs and limitations.

*This event is weather dependent. In the event of cancellation due to weather, a refund will be issued.

Photo credit: Jen Loong (@loongstoryshort)